The essence and effectiveness of underwater shower-massage is that it includes several useful components: therapeutic baths, the alternate use of hot and cold water, powerful water jets and oxygen saturation (similar to the pearl baths).
Note that this water treatment procedure is not solely cosmetic. It has many medical benefits: it helps with diseases of the musculoskeletal, nervous and cardiovascular systems, metabolic disorders, mobility impairments as well as injury rehabilitation, dystonia, first degree hypertension, diseases of the digestive system and the skin (not acute forms and manifestations).
A regular underwater shower-massage leads to losing weight of 3-4 kg and reducing blood cholesterol.
Normally, the duration of a single message session is about 15-20 minutes. The course of treatment consisting of a series of 10-20 sessions every other day is usually recommended.